Life

There are things that we all must do to take care of ourselves, but it’s not necessarily fun. It’s often like work, and occasionally it’s hard work.

I spent 30 years on yo-yo diets, from the age of 13 until I was 43, gaining weight, using some gimmick diet to lose a few pounds, but then gaining more back.

How to figure out what will improve your life when you don’t know what matters to you.

Out of shape? Not eating right? Too busy and too tired to care? Don’t know where to start? Try this.