Laboring Under the Delusion of Love, Hope and Good Will
Our cat went missing and I went in search of her, hoping someone would care.
Life Lessons
Floating in a Sensory Deprivation Float Tank for Fun and Profit
Yep. This is how it's done. I took a float today, which refers to a sensory deprivation float tank. You climb into a coffin-like box (a sarcophagus, for those who love to use a thesaurus) filled with warm salt water. You plug your ears, turn out the lights, and close the lid on yourself. Then … Read more
How To Harness the Transformative Power of a Daily Fitness Habit, and Take Your Self-Improvement To the Next Level
As the habit for fitness takes hold, you will notice changes in how you feel even when you’re not exercising.
How the Hell Do I Keep My Self-Improvement Habit Going for 250 Days?
Having persisted for 250 days or more, you will have taught yourself what it’s like to exercise in the different seasons, when it’s cold out, freezing out, dark out, hot, humid, and bright out.
How Long Do I Have To Practice Self-Improvement Until Self-Improvement Becomes a Habit?
So why is it that the people making a New Year’s resolution can’t stick with their habit? Is it something about January?