Life Lessons

As the habit for fitness takes hold, you will notice changes in how you feel even when you’re not exercising.

Having persisted for 250 days or more, you will have taught yourself what it’s like to exercise in the different seasons, when it’s cold out, freezing out, dark out, hot, humid, and bright out.

So why is it that the people making a New Year’s resolution can’t stick with their habit? Is it something about January?

There are things that we all must do to take care of ourselves, but it’s not necessarily fun. It’s often like work, and occasionally it’s hard work.

I spent 30 years on yo-yo diets, from the age of 13 until I was 43, gaining weight, using some gimmick diet to lose a few pounds, but then gaining more back.